5 Things Women Do After a Break Up

Dealing with break up is undeniably difficult especially for women since we have all these emotions enveloping us. Whether it's a long-term relationship of 5-years or a short-term relationship of 3-months, it still hurts though in different scale. But the point is, we go through the same cycle when we experience that thing called "break-up". 

Comparing my two break-ups, of course my 5-year relationship hurts more than my less than 3-month relationship. I thought that I'll get over this in a jiffy, maybe a day or two would do, and I'll skip the other stages of grief - DABDA. No big deal since I really wasn't attached yet. Later did I realized that the stages were quite familiar, too familiar that it scared me. 

I realized that there is a pattern on how we, women, deal with break ups. No matter how strong we think we are, we just have to accept that we need to go through these process to be able to heal ourselves.

1. CRY YOUR HEART OUT

Girls, we are known to be true to our feelings - you don't need to excuse yourself from crying because girls will be girls. No matter how much your going to convince yourself that you're okay, you are not okay (yet) so don't be ashamed to cry because that's the only way we can find ourselves again. But please, if possible do it in private or with a close friend. Don't do it to get the attention like posting a photo of you crying in the social media, you'll only make it worse.

2. TALK TO A FRIEND

Talk to someone you can trust. When women are stressed they need to talk (not so surprising, right?) because that is our outlet to find balance and understand the situation. Most of the time when we start talking we actually don't know what we really want to say, we have something in mind but end up talking about other stuffs before we get right to the point. Talk to a friend who would care enough to listen even if you are not making any sense at all, just let it out. 

3. FOLLOW YOUR HEART OR MIND

After talking to someone, you'll be able to see a bigger picture of the break-up either you were able to see it from your point of view or from other people's perspective. You'll come to a point when you are not sure if the decision you made was correct, you start to think if you should really LET GO or HOLD ON. This is really the most difficult part because this is where your HEART and MIND would not agree, and choosing which to follow would give you both a headache and a heartache. Some say "listen to your heart" while others would say "read your mind", but this would really depend on your situation. I'm having difficulty deciding about it right now, usually the MIND would say "NO" and will tell you all the reasons why it didn't work out, but the HEART would say "GO" all because of that "feeling" you have inside you that seems to be the right thing to do without any reasonable explanation.

4. EUREKA MOMENT

Now it's the make or break moment. If you decide to BARGAIN that means to try to work it out again then by all means do it, no one can actually stop you not even yourself. Even if how many people you ask for advise on what you need to do, the choice is really up to you. It may even come to a point that all your friends will tell you to STOP but you can't because deep within you, you want to still prove something to yourself even if you look like a fool already and even if it hurts. Been there, done that - that's why everytime a friend of mine asks for my advise on this - I ask her what she wants to do because you do crazy things for love. Eventually you will know when to stop too. 

If you decided to just let it go, if you think it will save you from a lot of heartaches in the future, good choice.

5. MOVING ON

You'll expereince a lot of stages like DABDA (Denial, Anger, Bargaining, Depression, Acceptance) thoughout the breakup but believe me you get through it somehow. There's actually no exact timeline as to when you are going to recover fully, it's a process actually but the important thing is that you are on your way to a greater life. If you tried to give it a second chance and it worked then by all means make it work - I do believe that love is sweeter the second time around as long as both of you are willing to compromise. 

But sadly, it has really come to an end. Then maybe it was just not the right guy or the right time but at least you tried. Always remember, everything happens for a reason either it's a blessing or a lesson.